Go Back
–+ servings
Crunchy Sweet Potato Bliss Bites

Crispy Crunchy Sweet Potato Bliss Bites to Satisfy Cravings

These Crunchy Sweet Potato Bliss Bites are a perfect gluten-free snack that satisfies cravings with indulgent flavor and healthy ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Gluten-Free
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 3 medium Sweet Potatoes Choose medium-sized, firm potatoes for best texture.
  • 2 tablespoons Olive Oil Avocado oil works well as a substitute.
  • 1 teaspoon Garlic Powder Feel free to swap with fresh garlic.
  • 1 teaspoon Smoked Paprika Use regular paprika for a milder taste.
  • ¼ teaspoon Cayenne Pepper Omit for a more subtle flavor.
  • 1 teaspoon Sea Salt Table salt can serve as an alternative.
  • ½ teaspoon Black Pepper Freshly cracked for bolder flavor.
  • optional Fresh Rosemary or Thyme For garnish and herbal notes.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • mixing bowl
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and position the oven rack in the middle.
  2. Wash and slice sweet potatoes into ¼-inch thick rounds.
  3. In a large mixing bowl, combine olive oil, garlic powder, smoked paprika, cayenne pepper, sea salt, and black pepper.
  4. Toss the sweet potato rounds in the seasoning mixture until evenly coated.
  5. Line a baking sheet with parchment paper and arrange the sweet potato slices in a single layer.
  6. Bake for 20-25 minutes, flipping halfway through for even cooking.
  7. (Optional) Broil for an additional 2-3 minutes for extra crunch, keeping a close eye to prevent burning.
  8. Remove from the oven, garnish with rosemary or thyme, and serve with dips.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 3gMonounsaturated Fat: 2gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 9500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Uniform slices are key for optimal cooking. Avoid overcrowding the baking sheet to maintain crunchiness. Leftovers can be stored in an airtight container for up to three days or frozen for up to two months.

Tried this recipe?

Let us know how it was!