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Ensalada de San Isidro

Delicious Ensalada de San Isidro: Your 15-Minute Spanish Fix

Experience the vibrant taste of Ensalada de San Isidro, a colorful and healthy Spanish salad perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Spanish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/4 cup extra virgin olive oil substitute with any high-quality olive oil
  • 2 tablespoons sherry vinegar traditional for flavor
  • 1 clove garlic grated
  • 2 tablespoons fresh parsley finely chopped
  • 1 pinch sea salt
  • 1 pinch black pepper
Salad
  • 1 head romaine lettuce chopped into bite-sized pieces
  • 1/2 medium red onion thinly sliced
  • 1 cup cherry tomatoes halved
  • 1 can tuna in olive oil drained and flaked
  • 1/3 cup green pimento stuffed olives
  • 1/3 cup black pitted olives
  • 2 large hardboiled eggs sliced in half

Equipment

  • Bowl
  • whisk
  • salad spinner

Method
 

Preparation
  1. In a small bowl, whisk together the dressing ingredients and set aside.
  2. Wash and dry the romaine lettuce, then chop into bite-sized pieces.
  3. Thinly slice the red onion and halve the cherry tomatoes, then add to the romaine in a large bowl.
  4. Gently toss the salad ingredients together.
  5. Fold in the flaked tuna, olives, and top with hardboiled eggs.
  6. Season and drizzle dressing over the salad, then toss gently before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 150IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Serve immediately for optimal freshness. Adjust seasoning as needed.

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