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Grilled Chicken Caesar Salad Wraps

Delicious Grilled Chicken Caesar Salad Wraps for Busy Days

These Grilled Chicken Caesar Salad Wraps are an easy, flavorful meal perfect for busy days.
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 32 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Grilled for maximum flavor and tenderness
  • 2 tablespoons Olive Oil Marinate chicken for moisture
  • 1 teaspoon Kosher Salt Enhances flavor
  • 1 teaspoon Black Pepper Freshly ground for best taste
For the Salad
  • 4 cups Romaine Lettuce Adds a crisp crunch
  • 1/2 cup Caesar Salad Dressing Store-bought or homemade
For the Wraps
  • 4 pieces Pita Wraps Can be swapped for lettuce wraps for gluten-free

Equipment

  • Grill
  • zip-top bag
  • Meat Mallet
  • mixing bowl
  • skillet

Method
 

Preparation Steps
  1. Season the chicken breasts with kosher salt, black pepper, and olive oil in a zip-top bag. Let marinate for at least 15 minutes.
  2. Pound each chicken breast to about 1/2 inch thick using a meat mallet.
  3. Grill the marinated chicken on preheated grill for 5-6 minutes on each side until cooked through.
  4. In a mixing bowl, combine sliced grilled chicken, torn romaine lettuce, and Caesar dressing. Toss to coat.
  5. Warm pita wraps in a skillet or microwave for 10-15 seconds until pliable.
  6. Fill warmed pita wraps with chicken Caesar salad mixture and fold to serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best results, pound chicken evenly and marinate longer for deeper flavor. Dress salad just before serving to avoid soggy wraps.

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