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–+ servings
Protein Bars

Delicious Homemade Protein Bars for Any Dietary Need

These protein bars are easy to make and cater to various dietary needs, ensuring a tasty and nutritious snack.
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Prep Time 10 minutes
Refrigeration Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup peanut butter or almond butter for variation
  • 1 cup protein powder use unsweetened or oat flour for non-protein version
  • 1/3 cup pure maple syrup or honey; use low-carb sweetener for keto
  • 1 pinch salt essential for flavor
Optional Chocolate Coating
  • 1/2 cup melted chocolate chips or dairy-free chocolate for vegan
  • 1 teaspoon coconut oil for smoothness

Equipment

  • mixing bowl
  • spatula
  • baking dish
  • refrigerator
  • Microwave

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add peanut butter, protein powder, maple syrup, and salt. Mix until a cohesive dough forms.
  2. Transfer mixture to a parchment-lined baking dish and press evenly to about 1-inch thickness.
  3. Place in the refrigerator and chill for at least 30 minutes to firm up.
  4. If using chocolate coating, melt chocolate chips and coconut oil in a microwave-safe bowl.
  5. Once set, cut into bars and dip or drizzle melted chocolate over them.
  6. Return to refrigerator for an additional 15-20 minutes for the chocolate to harden.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 90mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 50mgIron: 1mg

Notes

Store in an airtight container for up to 2 weeks in the fridge or freeze for up to 3 months. Warm in microwave for desired softness.

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